What is Impostor Syndrome?

Impostor syndrome is the feeling that something you have earned or achieved is more a fluke, by chance or pure luck rather than skill and hard work. You’ve likely experienced this feeling before. For many it will happen in a new job, entering college or within personal relationships. I know I’ve experienced the feeling of… Continue reading What is Impostor Syndrome?

Practical Everyday Self Care

Self-care has become incredibly popular as of late. Recently though, it seems as though self-care has become more of a competition, an aesthetic goal to reach. If you watch videos of people’s self-care night routines, you might have noticed that while they are fun to watch, they seem difficult to execute in the real world.… Continue reading Practical Everyday Self Care

What is the Spotlight Effect?

We’ve all had the experience doing something embarrassing in public and immediately thinking that everyone saw that embarrassing thing. You trip and fall in a store and suddenly it feels the world is watching you. Negative thoughts rush through your head as you bolt away. “That was so stupid!” “Everyone saw me and is laughing… Continue reading What is the Spotlight Effect?