Impostor syndrome is the feeling that something you have earned or achieved is more a fluke, by chance or pure luck rather than skill and hard work. You’ve likely experienced this feeling before. For many it will happen in a new job, entering college or within personal relationships. I know I’ve experienced the feeling of… Continue reading What is Impostor Syndrome?
Self-care has become incredibly popular as of late. Recently though, it seems as though self-care has become more of a competition, an aesthetic goal to reach. If you watch videos of people’s self-care night routines, you might have noticed that while they are fun to watch, they seem difficult to execute in the real world.… Continue reading Practical Everyday Self Care
As I’ve personally delved into building a daily meditation habit recently, I’ve been thinking of all the other ways I’ve tried or have found myself meditating. Or more like, in a meditative state. I’ve noticed that I’ve felt this feeling doing other things throughout my life and know people who have experienced that same feeling… Continue reading Five Meditative Hobbies To Improve Mental Health
These are unprecedented times. This is a phrase I’ve not only used multiple times, but have heard everywhere. Many of us have never gone through such an intensely scary and unsure time as this, and we may never again. But right now, so many of us need help trying to navigate stay at home and… Continue reading Practical Quarantine Self-Care