What is Impostor Syndrome?

Impostor syndrome is the feeling that something you have earned or achieved is more a fluke, by chance or pure luck rather than skill and hard work. You’ve likely experienced this feeling before. For many it will happen in a new job, entering college or within personal relationships. I know I’ve experienced the feeling of… Continue reading What is Impostor Syndrome?

What is the Spotlight Effect?

We’ve all had the experience doing something embarrassing in public and immediately thinking that everyone saw that embarrassing thing. You trip and fall in a store and suddenly it feels the world is watching you. Negative thoughts rush through your head as you bolt away. “That was so stupid!” “Everyone saw me and is laughing… Continue reading What is the Spotlight Effect?